PinnedHeidi FriedelManaging Anger: Strengthening Your Resilience Part 2“How much better to heal than seek revenge from injury. Vengeance wastes a lot of time and exposes you to many more injuries than the first…5d ago5d ago
PinnedHeidi FriedelAnger Management; Strengthening your Resilience Part 1“Holding onto anger is like drinking poison and expecting the other person to die.” -AnonymousJul 29Jul 29
PinnedHeidi FriedelUnpacking the Elephant Mindset: How to address the ‘Elephant in the Room’Have you heard of the ‘Elephant mindset’? It is a motivational story illuminating how our mindsets, or core beliefs about ourselves, can…Jul 9Jul 9
PinnedHeidi FriedelThe Ripple Effect of Stress: Understanding its Contagious NatureDealing with stress is a common occurrence for all of us, with most of us facing it daily. Careers offer the potential for great success…Jul 8Jul 8
PinnedHeidi FriedelEmotional Authenticity: Removing the Mask of Perpetual PositivitySometimes I feel sad upon waking up, and that is absolutely normal. In a world that glorifies hustle culture, it’s easy to feel overwhelmed…Jun 7Jun 7
Heidi FriedelIntegrative Healing: The Convergence of Holistic and Conventional MedicineHistorically, our quest for health has been evidenced by the vast array of ways in which mankind has attempted to achieve healing. It is…Jul 23Jul 23
Heidi FriedelAttune with the Elements Through Healing RitualsThrough the fullness of time the elements have consistently showcased immense power, both in the contemporary era and in antiquity. For…Jul 15Jul 15
Heidi FriedelBrooding … A PoemI wrote this poem in 2004/05 while in the thrall of an especially negative period in my life. The poem does well to demonstrate the frame…Jul 9Jul 9
Heidi FriedelExploring the Role of Death in the Human ExperienceIn this article, we will delve into the profound themes of death, exploring its impact through the lens of loss, cultural beliefs, and…Jun 27Jun 27
Heidi FriedelThe Intrinsic Relationship Between Water and Life: A Dive into our Profound Connection (Part 1)Part 2 of this article can be found here…Jun 6Jun 6