Charles Adikwu – Medium

Charles Adikwu

Charles Adikwu

Why It’s Time for Me to “Man Up” and Own My Journey

How to Face Life’s Challenges with Courage, Vulnerability, and Authenticity

4 min readMay 15, 2024

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An image of a winding road that stretches out ahead, disappearing into the horizon. Alongside the road, there are signs of struggle — cracks in the pavement, overgrown weeds, and scattered debris. But amidst the challenges, there’s a sense of determination in the air. A lone figure walks confidently down the road, facing forward with a mix of vulnerability and courage. The sunlight breaks through the clouds, casting a warm glow on the path ahead, symbolizing hope and resilience.

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Charles Adikwu

100 (and Counting!) Reasons I’m Grateful for My Amazing Readers

Hey, Amazing Readers,

1 min readMay 10, 2024

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A photo of a diverse group of people sitting in a circle, some reading on laptops or tablets, others engaged in conversation.

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Charles Adikwu

Ways to Embrace Playfulness and Spark Creativity in Your Life

Life Lessons Learned from Unlikely Sources

5 min readMay 10, 2024

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A photo of a group of children playing together in a park. Some are building a sandcastle, while others are swinging on swings and laughing.

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Charles Adikwu

How I Stopped Letting Jerks Rule My Mood

How to Reclaim Emotional Power and Embrace Healthy Boundaries

2 min readMay 8, 2024

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How I Stopped Letting Jerks Rule My Mood

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Charles Adikwu

Energy After 50 (and Beyond!): My No-Nonsense Guide to Staying Active and Feeling Alive

Fight Fatigue and Embrace Vitality: Practical Tips for Staying Young at Heart

3 min readMay 8, 2024

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Photo of a group of people enjoying a dance class

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Charles Adikwu

The Art of Not Giving a F*ck (the Healthy Way!)

How to Stop the Worry Cycle

2 min readApr 30, 2024

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A photo of a woman sitting relaxed in a chair, holding a steaming mug of coffee. She has a calm expression and is looking out a window on a sunny day.

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Charles Adikwu

Say Goodbye to Ordinary Days

How to Craft Magical Memories from the Mundane

3 min readApr 29, 2024

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Say Goodbye to Ordinary Days

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Charles Adikwu

Age-Defying Wellness (Because Who Wants to Grow Old Gracefully, Anyway?)

Longevity Tips for All

6 min readApr 10, 2024

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Age-Defying Wellness (Because Who Wants to Grow Old Gracefully, Anyway?)

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Charles Adikwu

Hitting Pause on the Hustle: How Slowing Down Transformed My Overwhelmed Life

The Power of Pause That Recharged My Life (and It Can Recharge Yours Too!)

3 min readApr 6, 2024

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An image of a person sitting on a park bench, eyes closed and hands resting on their lap. They are surrounded by lush green trees and bathed in soft morning sunlight.

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Charles Adikwu

Ways to Set Boundaries Without Feeling Guilty

How Boundaries Preserve Self-Respect

4 min readMar 29, 2024

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An image of a man standing behind a fence that barricades a group of people from getting to him

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Charles Adikwu

Charles Adikwu

Life alchemist, mixing personal experiences with healthy living, personal growth, and vibrant aging. Let's shake off dust and shine!

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