Thimpika Sachdej – Medium

Thimpika Sachdej

Thimpika Sachdej

The protein obsession needs to stop

You don’t need as much protein as you think. In fact, you should cut down.

May 26, 2020

The protein obsession needs to stop

May 26, 2020

Thimpika Sachdej

Sleep — the secret to good health

Apr 24, 2020

Sleep — the secret to good health

Apr 24, 2020

Thimpika Sachdej

The science behind sugar

All you ever wanted to know about this controversial nutrient.

Apr 14, 2020

The science behind sugar

Apr 14, 2020

Thimpika Sachdej

5 Easy steps to regain control over your eating routine

Are you struggling to maintain a healthy eating routine during self-isolation? Have your meal timing and frequency been all over the place…

Apr 2, 2020

5 Easy steps to regain control over your eating routine

Apr 2, 2020

Thimpika Sachdej

5 foods to guard your immune system against the Coronavirus

Diet may be more powerful than you think in preparing for the viral pandemic. Here’s a list of foods and dietary components that you might…

Mar 9, 2020

5 foods to guard your immune system against the Coronavirus

Mar 9, 2020

Thimpika Sachdej

6 Natural ways to improve gut health

Let’s start with the golden question.

Sep 3, 2019

6 Natural ways to improve gut health

Sep 3, 2019

Thimpika Sachdej

Intermittent Fasting: healthy or hype?

What are the benefits of intermittent fasting? What does current research show? Is this eating approach based on science or exaggeration?

Aug 12, 2019

Intermittent Fasting: healthy or hype?

Aug 12, 2019

Thimpika Sachdej

Plant-based diets

This excerpt provides a summary around the what, why and how components of plant-based diets. The full article can be found on food.com.au…

Jun 19, 2019

Plant-based diets

Jun 19, 2019

Thimpika Sachdej

Gut-brain connection

The gut and the brain may be spatially apart, but they are deeply linked. This connection explains why you often experience stomach…

May 24, 2019

Gut-brain connection

May 24, 2019

Thimpika Sachdej

What you need to know about food combining

Ever wonder why you constantly experience bloating, gas, indigestion, constipation, or diarrhea? The answer may just be poor food…

Apr 6, 2019

What you need to know about food combining

Apr 6, 2019

Thimpika Sachdej

Thimpika Sachdej

A qualified Nutritionist and health writer with a passion in health promotion and plant-based nutrition. Let’s connect — thimpikasachdej@gmail.com

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