TomasinDon’t Just SitBreathe through your cold showerI’ve noticed a pattern with myself. I tend to dive into a subject like breathing. Fail to implement a habit around it. (Although this one…Oct 8, 20171Oct 8, 20171
TomasinDon’t Just SitSlowly Exhale… Then Pause.During one of my meditation sessions I decided to pause after a full exhale. I held the pause for maybe 10 seconds. As I did, I felt a…Apr 17, 20171Apr 17, 20171
Tomas“If you are distressed by anything external, the pain is not due to the thing itself, but to your…Love this quote. Via Tim Ferriss “Five Bullet Friday” email.Nov 13, 2015Nov 13, 2015
TomasThe Only Thing That Is Constant Is ChangeOne of my favorite quotes. Change can sometimes be difficult, but it is also inevitable. This quote by Heraclitus sums it up perfectly.Apr 26, 2015Apr 26, 2015
TomasIt’s one thing to maintain a habit in the comfort of your own home. The real challenge is when you…Apr 8, 2015Apr 8, 2015
TomasI enjoy the downtime while traveling. Probably because I have no commute to work. There is…Apr 8, 2015Apr 8, 2015
TomasThis is very interesting. Might be a good place to capture quick thoughts, ideas, etc. Which later…Feb 26, 2015Feb 26, 2015
