Tony Burkinshaw – Medium

Tony Burkinshaw

Tony Burkinshaw
in
The Mind Coach Kit Bag

What should you do when you just can’t relax?

If you’ve ever found your mind is so busy you can’t relax, then this new Mind Coach Kit Bag story is just for you!

Jan 31, 2020

Jan 31, 2020

Tony Burkinshaw
in
The Mind Coach Kit Bag

What Do You Do When Worry’s Too Damn Scared To Let Go? How Are You Ever Going To Feel Relaxed?

Stop ‘trying’ to relax. That’s how.

Jan 31, 2020

What Do You Do When Worry’s Too Damn Scared To Let Go? How Are You Ever Going To Feel Relaxed?

Jan 31, 2020

Tony Burkinshaw
in
The Mind Coach Kit Bag

HOW TO STOP CATASTROPHISING

Hi everyone & welcome to the first ‘Mind Coach Kit Bag’ newsletter.

Dec 5, 2019

Dec 5, 2019

Tony Burkinshaw
in
The Mind Coach Kit Bag

Why does my brain keep telling me to be scared? 3 simple steps to stop catastrophising.

Don’t be scared of your own future

Dec 3, 2019

Why does my brain keep telling me to be scared? 3 simple steps to stop catastrophising.

Dec 3, 2019

Tony Burkinshaw
in
The Mind Coach Kit Bag

The 4 magic words that stop you drowning in despair when it all goes horribly wrong.

And keep you grounded in the good times.

Nov 30, 2019

The 4 magic words that stop you drowning in despair when it all goes horribly wrong.

Nov 30, 2019

Tony Burkinshaw
in
The Mind Coach Kit Bag

The Time Travelling Mind Hack

Because danger’s always easy once it’s past

Nov 28, 2019

The Time Travelling Mind Hack

Nov 28, 2019

Tony Burkinshaw
in
The Mind Coach Kit Bag

Introducing: “The Mind Coach Kit Bag” 💼

The answers are inside.

Nov 28, 2019

Introducing: “The Mind Coach Kit Bag” 💼

Nov 28, 2019

Tony Burkinshaw
in
Mind Cafe

Procrastination is Just Your Brain Telling Scary Stories

Schrödinger’s lottery ticket and other twisted fables.

Nov 3, 2019

Procrastination is Just Your Brain Telling Scary Stories

Nov 3, 2019

Tony Burkinshaw
in
Mind Cafe

Why Common Sense is Subjective

And why apparently sensible people do obviously stupid things.

Oct 24, 2019

Why Common Sense is Subjective

Oct 24, 2019

Tony Burkinshaw
in
Ascent Publication

Feeling Like A Failure: The Downside of Big, Hairy Goals

Here’s how to flip it to your advantage.

Oct 9, 2019

Feeling Like A Failure: The Downside of Big, Hairy Goals

Oct 9, 2019

Tony Burkinshaw

Tony Burkinshaw

Harley Street therapist & coach. Helping you beat stress, anxiety & depression. Writer, blogger, story-teller. https://tonyburkinshaw.co.uk

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