PinnedTudukaWhat Is the Tuduka Method?Hi, I’m Jason Comely, and I’m a recovering stress eater.Aug 26, 2023Aug 26, 2023
TudukaBe Even Better Next TimeThe five step Tuduka Method concludes with reflection and analysis. Once the dukkha (temptation or urge) has subsided, whether through…Aug 26, 2023Aug 26, 2023
TudukaFrom Nope to DopamineAs you are probably aware by now, the Tuduka Method is a five-step approach to self-control and overcoming dukkha and its many synonyms…Aug 26, 2023Aug 26, 2023
TudukaGetting Back to Stress-FreeLet’s take a deep breath and review the five steps of the Tuduka Method.Aug 26, 2023Aug 26, 2023
TudukaCreating a Tuduka To-Do ListBack in 2010, I realized I was afraid of being rejected. I was terrified and couldn’t even start a polite conversation with a stranger…Aug 26, 2023Aug 26, 2023
TudukaLet’s Focus on IntentionsThis practice is called “a practice” because it’s an ongoing process. You don’t just set your intentions and then forget about them; you…Aug 26, 2023Aug 26, 2023