PinnedUmaimafaruqii6 Seasonal Foods to Control Blood PressureIt is important to monitor blood pressure, especially in the summer when it tends to change more frequently. We provide nutrition advice…Jul 10, 20232Jul 10, 20232
PinnedUmaimafaruqiiWeight Loss Diet: 7-Day High-Protein PlanHere is a detailed seven-day high-protein eating plan for weight loss, as well as information on the ripped-building effects of protein.Jul 2, 2023Jul 2, 2023
PinnedUmaimafaruqiiWhen Is White Rice Better For You Than Wheat Roti? A nutritionist clarifiesWhite rice, a staple in many cuisines around the world, has long been cherished for its versatility and comforting appeal. While it has…Jun 27, 20231Jun 27, 20231
PinnedUmaimafaruqii5 suggestions for staying hydrated during ln hot weatherRunning enthusiasts are getting ready for the summer training season, which for many will involve long, sweltering runs.Jun 26, 2023Jun 26, 2023
PinnedUmaimafaruqiiMorning Diet: Foods to Stay Away From for a Healthier DayIf you choose an unhealthy diet, it will be challenging for you to maintain a sound mind and body. A nutritious breakfast will not only…Jun 19, 20231Jun 19, 20231
UmaimafaruqiiFoods that support proper hydrationSummertime activities and the sun can be very taxing, especially when it comes to water. Your body is composed of at least 60% water, which…Jun 30Jun 30
UmaimafaruqiiFive Alert Signs That Your Vitamin D Deficiency Is SevereSince it’s winter, you’ve undoubtedly heard a lot about the vitamins and supplements you should take to maintain your body’s health and…Feb 11Feb 11
UmaimafaruqiiGarlic To Lower High Cholesterol: 7 Stunning Health Advantages Of Garlic Cloves For People With…Do you have elevated levels of cholesterol in your blood? Add a few cloves of garlic (or as directed by your physician) to help maintain…Feb 7Feb 7
UmaimafaruqiiHeart Health: 7 Errors That Could Increase Your Chances Of Having A Heart AttackIn the winter, your heart has to work harder and pump more blood to keep you warm, which makes it more vulnerable. This may quicken heart…Feb 6Feb 6
UmaimafaruqiiUse these advice to overcome regret: Be content and carry on with your life.Remorse might prevent you from enjoying life or cause you to feel guilty. Therefore, if you value your emotional well-being, it’s critical…Nov 5, 2023Nov 5, 2023