Chris DesmondThe simple way to choose health the moment life punches your plans in the face“Everyone has a plan until they get punched in the face” — Mike TysonJul 26, 2022Jul 26, 2022
Chris DesmondWhy thinking about tomorrow will help you do hard stuff todayWhat will this feel like tomorrow?May 3, 2019May 3, 2019
Chris DesmondBuild resilience by building community“You are the average of the five people closest to you.”Mar 10, 2019Mar 10, 2019
Chris DesmondWhy you should progressively train your resilience musclesBuilding resilience isn’t an easy task and like any type of training it takes repetition and consistent practice. If you stop exercising…Jan 31, 2019Jan 31, 2019
Chris DesmondThe best way to build resilience in yourself and your teamTo be a resilient human means to be able to navigate and recover quickly from challenging situations.Jan 21, 2019Jan 21, 2019
Chris DesmondWhy we should form habits rather than rely on motivationAfter you’ve made the decision to participate in an event, the hardest part is sticking to the training and new way of doing things. This…Jan 12, 20181Jan 12, 20181
Chris Desmond5 expert strategies to help you get out of your comfort zoneUnderstanding that Uncomfortable situations and feelings are OK and normal, and actually taking action despite them are two very different…Dec 5, 2017Dec 5, 2017
Chris DesmondWhat is optimal anxiety and how can we use it maximise performanceWhen we begin to train ourselves to get out of our comfort zones often the first thing that we notice is that we start to feel anxious…Nov 27, 2017Nov 27, 2017
Chris DesmondWhat Is Your Comfort Zone?Each of us has a comfort zone. Mine is different to yours, yours is different to your neighbours. In fact no two people will have the exact…Nov 22, 20171Nov 22, 20171
