Andrew Vadnal – Medium

Andrew Vadnal

Andrew Vadnal
in
Fit Yourself Club

The Body Positivity Dilemma — Are You Apart of the Problem or the Solution?

Body image.

Mar 7, 2017

The Body Positivity Dilemma — Are You Apart of the Problem or the Solution?

Mar 7, 2017

Andrew Vadnal
in
Fit Yourself Club

Become More Powerful Through Your Body Language

And watch your confidence skyrocket.

Jun 5, 2016

Become More Powerful Through Your Body Language

Jun 5, 2016

Andrew Vadnal

Sleep Deprivation Will Make You Dumber and More Dangerous

This is a wake up call.

May 15, 2016

Sleep Deprivation Will Make You Dumber and More Dangerous

May 15, 2016

Andrew Vadnal
in
Fit Yourself Club

Health is Your Number One Priority

Everything else we do is secondary.

May 8, 2016

Health is Your Number One Priority

May 8, 2016

Andrew Vadnal
in
Fit Yourself Club

Sleep Deprivation is Killing Your Physical Performance

And you probably not realizing it.

Apr 10, 2016

Sleep Deprivation is Killing Your Physical Performance

Apr 10, 2016

Andrew Vadnal
in
Fit Yourself Club

How to Select the Right Personal Trainer for You

If you’re new to health and fitness, I welcome you.

Apr 3, 2016

How to Select the Right Personal Trainer for You

Apr 3, 2016

Andrew Vadnal

BIGorexia — The Impact of Social Media on Body Image

The times they are a-changin’

Mar 27, 2016

BIGorexia — The Impact of Social Media on Body Image

Mar 27, 2016

Andrew Vadnal

The First Two Hours of Your Morning

The first two hours of your morning are absolutely congruent to the success of your day.

Mar 20, 2016

The First Two Hours of Your Morning

Mar 20, 2016

Andrew Vadnal

The 5 Life Benefits of Blogging for a Month

One month has passed since I jumped head first into the world of online blogging, pressing publish on my first post denouncing the notion…

Mar 13, 2016

The 5 Life Benefits of Blogging for a Month

Mar 13, 2016

Andrew Vadnal

The Dream Body is a Marketing Myth

The “dream body” is an illusion that you and I won’t ever achieve.

Mar 6, 2016

The Dream Body is a Marketing Myth

Mar 6, 2016

Andrew Vadnal

Andrew Vadnal

Analyst and developer by day, behind the scenes at FitnessFAQs by night. Passionate about Calisthenics, trading financial markets and writing.

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