Vanda FrakComparison is The Thief of FocusYou’ve probably heard the saying “comparison is the thief of joy” before. Well, Mr. Roosevelt was right. It completely is. But more…Feb 19, 2019Feb 19, 2019
Vanda FrakThe First Lie I Ever Believed To Be True About MyselfThere is a saying my mother always used to say to me growing up — “not for the likes of us”. I remember being young and hearing about all…Feb 11, 2019Feb 11, 2019
Vanda FrakHabits You Need To Let Go Of in Order to Become More EfficientIf you’re wanting to be more efficient in your day but find yourself constantly distracted, consider taking a good look at your everyday…Feb 7, 2019Feb 7, 2019
Vanda FrakYou Are Allowed To Take Up SpaceIf you’re reading this and wondering if what you’re passionate about is worth pursuing, let me tell you something.Jan 24, 2019Jan 24, 2019
Vanda FrakWhat Would Happen If You Gave Yourself Permission?What if every time you told yourself that you can’t do something, you changed the narrative and allowed yourself to try? In other words…Jan 22, 2019Jan 22, 2019
Vanda FrakYou Are Responsible For Your Own OutcomesWe all know someone that is stuck in an endless loop of complaining that their life is not going how they thought it would. They lament…Jan 18, 2019Jan 18, 2019
Vanda FrakDedication and Devotion Will Get You Farther Than Passion Ever WillWhile the spark of passion helps fuel momentum, it is the act of showing up, day after day, that creates the healthy habits required for…Jan 16, 2019Jan 16, 2019
Vanda FrakThe Only Thing Standing Between You and Your Dream is Your MindsetYour emotional narrative dictates the quality of your life.Jan 14, 2019Jan 14, 2019
Vanda FrakWhat Consumes You is a Mirror Into What You ConsumeOr, in other words, what you spend your time on dictates the level of fulfillment you will achieve.Jan 7, 2019Jan 7, 2019
Vanda FrakYour belief of worth defines your life.The greatness of your life and the quality of your relationships is directly correlated to the way you accept love.Jan 4, 2019Jan 4, 2019
