John VivianRate of Perceived Exertion (RPE): What, Why, HowRPE (Rate/Rating of Perceived Exertion) is a self-assessed gauge of how hard you feel you’re working.3 min read·May 13, 2019----
John VivianHow Do I Choose A CrossFit Gym?Choosing a CrossFit gym is a pretty big deal. You’ll be spending a fair bit of time there, not to mention some of your hard-earned cash.4 min read·Feb 9, 2019----
John VivianTraining, Testing, and CompetingOur original tagline was “The Sport of Fitness”, a phrase borrowed (with full permission!) from Greg Glassman himself.3 min read·Nov 10, 2018----
John VivianDo’s and Don’ts for the CrossFit OpenCrossFit Toronto has been involved with the CrossFit Open since it’s inception in 2011 when it replaced the Sectionals leading up to the…2 min read·Feb 28, 2018----
John VivianGetting Started with Brave PaymentsIf you run a content-based site or YouTube channel that you’d like to monetise, then you’ll want to know about how the Basic Attention…5 min read·Feb 26, 2018----