Vinay SiddaiahEssence of Ayama in PranayamaPranayama, a cornerstone of yoga, transcends the simple act of inhalation and exhalation. It invites us to delve into a realm of vast…May 11May 11
Vinay SiddaiahFour factors for New Year ResolutionOne may think “What’s the big deal, it’s new year again, all are taking one, let me to find a resolution”. Sorry to say it’s just a…Jan 7Jan 7
Vinay SiddaiahYoga for ArthritisArthritis is a general term used to describe a group of conditions characterized by inflammation and stiffness in the joints. There are…Oct 12, 2023Oct 12, 2023
Vinay SiddaiahYogic FoodFood is one of the important aspects of our yoga journey. If you want to really achieve great heights in the field of yoga, food is…Aug 9, 2023Aug 9, 2023