Vinicius RotgerLifespan (Why We Age) Book ReviewA life-changing experience with life-changing consequencesAug 30, 2020Aug 30, 2020
Vinicius RotgerHow (and not what) to Eat for Longevity with Peter AttiaI know you came here looking for a diet for longevity. But sorry, it doesn’t exist.Aug 8, 2020Aug 8, 2020
Vinicius RotgerPeter Attia’s Centenarian Olympics (and How to Train for it)People often say they don’t want to live longer, only better.Jul 16, 2020Jul 16, 2020
Vinicius RotgerReverse Engineering Longevity with Peter Attia (MIT Lecture Breakdown)For the past few months, I’ve been fascinated with the concept of time, and with the recent scientific advancements in the field of…Jun 24, 2020Jun 24, 2020
Vinicius RotgerHow I Quit Emotional Eating (Action Framework)Food cravings, binge or emotional eating are unfortunately very common in society. But they’re not healthy at all, and it’s possible to…Jun 7, 2020Jun 7, 2020
Vinicius RotgerHow to Eat Healthy for Cheap (7 Shopping Tips)Is is possible to eat healthier for cheap? Can you increase nutritent intake without compromising your budget?May 31, 2020May 31, 2020
Vinicius RotgerShould You Buy Organics? The FactsWhat do the “natural” and “organic” labels really mean? Does organic food have more nutrients than conventional food? Are Natural and…May 28, 2020May 28, 2020
Vinicius Rotger“Easy choices, hard life. Hard choices, easy life”As stated in the previous articles of this series, decision making is severely affected by habits and brain “wiring”. In this article…May 17, 2020May 17, 2020
Vinicius RotgerFake Happiness Marketing is Killing YouMovies, TV commercials and Social Media “stars” present us society’s values, ideal lifestyles, what true happiness is, and what happy…May 10, 2020May 10, 2020
