PinnedViv Speers5 Reasons why thoughts are good for meditationPoor ole thoughts get a bad rap when it comes to guiding a mindfulness class. And I should know. I have been guiding mindfulness meditation…Feb 14, 20224Feb 14, 20224
Viv SpeersCHOICEThe privileged western world is full of choice. Every day. Every moment, there’s an option to be had. And naturally we want to choose…6d ago6d ago
Viv SpeersAn Ode to LoveEvery month or so, the moon orbits around our beautiful globe as we spin ever slowly around the sun on a 365 day, 6 hour and 9 minute long…Feb 8Feb 8
Viv SpeersIn a slump?You can’t seem to move forward, and don’t want to move back, yet, your life’s routine is beginning to feel predictable and mundane. You…Apr 21, 2023Apr 21, 2023
Viv SpeersA Sense of PurposeWhy finding one is crucial for a long and happy lifeApr 4, 2023Apr 4, 2023
Viv SpeersWhere is HOME?It’s a question I’ve asked myself a few times in the last year, having ditched the idea of living in one place and, choosing instead, to…Feb 23, 20233Feb 23, 20233
Viv SpeersWhen Life Gets in the WayI never really understood what that meant. Life is life — how can it get in the way of itself?Jul 29, 20221Jul 29, 20221
Viv SpeersIntuition or Intellect?A slightly heavy opening…but bear with me, it does get lighter.Apr 13, 20221Apr 13, 20221
