Viktor RomanukOptimizing You: Everyday Athletes’ Guide to Body Composition and Peak Performance. Part 3MicronutrientsNov 3, 2023Nov 3, 2023
Viktor RomanukOptimizing You: Everyday Athletes’ Guide to Body Composition and Peak Performance. Part 2Understanding Energy Systems and Nutrient Timing for Optimal Athletic PerformanceNov 2, 2023Nov 2, 2023
Viktor RomanukOptimizing You: Everyday Athletes’ Guide to Body Composition and Peak Performance. Part 1Over the last ten years, there has been tremendous growth in research papers, professional consensus, and educational possibilities in…Nov 1, 2023Nov 1, 2023
Viktor RomanukNutrition Knowledge as a Key Determinant of Dietary Choices: Unpacking the Strong CorrelationMuch research over the last decade has questioned the relationship between nutrition knowledge and eating choices. Some studies found just…Oct 30, 2023Oct 30, 2023