Dan on Strength Training7 Plateau Breakthrough Tips Every Pro Lifter Should KnowSo you’ve been lifting for some time (months, years, or even decades). What’s next? One of the most common mistakes that an average…Nov 18, 20191Nov 18, 20191
Dan on Strength TrainingWeight lifting 101: How to Calculate Your 1 Rep Max ProperlyShout out to all the mathletes out there! Ever wondered if testing your rep max once or twice a year is a right approach to follow? Then…Aug 26, 2019Aug 26, 2019