PinnedChristianne Asper-ContantinThe ShortformWhat The Bleep Is Ayurveda?Ayur = living Veda = wisdomAug 262Aug 262
PinnedChristianne Asper-ContantinChange Your Mind Change Your LifeA Super Blue Moon Day — When Allergies and Deeper Presence Collide3 tools for honoring the present moment amidst physical and mental discomfortAug 231Aug 231
PinnedChristianne Asper-ContantinAbout Me StoriesWhat No Longer Serves Is Meant to Lose Its HoldAbout Me — Why I do what I doAug 104Aug 104
PinnedChristianne Asper-ContantinAbout Me StoriesAbout Me — Christianne Asper-ContantSitting with ‘What I Love Most’ and remembering a few of the peculiar twists and turns on my way here as I turn 53 today.Jun 2, 20234Jun 2, 20234
Christianne Asper-ContantinThe ShortformYou and Yoga’s Sister: A Perfect Match?Harmonious living, holistic health and self-awareness — do these values resonate within you?Aug 29Aug 29
Christianne Asper-ContantinChange Your Mind Change Your LifeYour Stress Response: Harnessing the Power of Ayurveda for Self-UnderstandingDiscover cooling routines for balance as you begin to explore your mind-body constitutionJul 303Jul 303
Christianne Asper-ContantinMindfully SpeakingHarmonizing w/ Nature: A Guide to Ease and BalanceA 2-part experiment that transformed my life — and you can do it too in just 5 minutes a dayJul 5Jul 5
Christianne Asper-ContantinWhat Is Love To You?From Breaththon to Rainstick, Happy Father’s DayDiscouraged? Presence will awaken your creativity, and this in turn will restore your courageJun 12Jun 12
Christianne Asper-ContantinMindfully SpeakingFlexibility Keeps You from Getting ‘Bent Out of Shape’A medicine wheel ceremonyJun 82Jun 82
Christianne Asper-ContantinMidform3 Antidotes to Lethargy and SluggishnessReenergize your body and renew your clarityApr 231Apr 231