Mindfully Speaking

The Hidden Limits of Language in Mindfulness Practice

The windier, cooler, and lighter season calls us to slow down, warm up, and nourish ourselves more deeply

Beyond the Mind’s Constructs

The self I know is fading

Beyond Comfort: How Truth Enhances Your Mindfulness Practice

A mantra that deeply impacts my life

When the Tarot reader guides you in the right direction

The Magic of Mushrooms

How seeing & sharing simple beauty breeds gratitude

A poem about meditation & life

How I Finally Got Results With My Mental Well-Being

Tech Tools to Help You Stay Grounded

The gifts of 25 years of practice

Beyond Minimalism: Discover True Simplicity

I hope to never forget it.

Or whatever you read at a celebration of lief and death.

As someone self-diagnosed with AuDHD (Autism and ADHD), navigating the world can often feel overwhelming. Just two days ago, I…

Even if you are poor, but surely, the richest of all time

(As a trained Mental Health Professional)

Ratchet down the worry storm from category five to zero

From unfair competition to less accountability

How can mindfulness help a neurodivergent navigate the murky waters of friendships? It applies to neurotypicals too.

I don’t mean the ‘Greatest Of All Times’ kind of a goat

The cycle of mental blindness that slows development