Joshua Reed - Personal Trainer + Nutrition Coach – Medium

Joshua Reed - Personal Trainer + Nutrition Coach

Joshua Reed - Personal Trainer + Nutrition Coach

Best Time Management Practices for Meal Prepping

Meal prepping is a game-changer for anyone looking to save time, money, and stress while maintaining a healthy diet. Whether you’re an…

May 23

Best Time Management Practices for Meal Prepping

May 23

Joshua Reed - Personal Trainer + Nutrition Coach

Maximizing Training Efficiency: The Runner’s Guide to Elliptical Workouts

For runners, the rhythm of the road and the feel of the pavement are irreplaceable. However, there are times when circumstances like…

Apr 25

Maximizing Training Efficiency: The Runner’s Guide to Elliptical Workouts

Apr 25

Joshua Reed - Personal Trainer + Nutrition Coach

Mastering Marathon Fueling: From Carb-Loading to Race Day Hydration

WHY FUEL FOR A MARATHON?

Apr 23

Mastering Marathon Fueling: From Carb-Loading to Race Day Hydration

Apr 23

Joshua Reed - Personal Trainer + Nutrition Coach

Workplace Wellness Programs: Enhancing Business and Employee Health in the Modern Workplace

Originally Published in the River City News ‘Small Business Edition — 2015’ newspaper; Updated November 2023 on my blog.

Nov 14, 2023

Workplace Wellness Programs: Enhancing Business and Employee Health in the Modern Workplace

Nov 14, 2023

Joshua Reed - Personal Trainer + Nutrition Coach

Non-Scale Victories: You are NOT the number on the scale!

It’s so easy to let the scale define who we are as a person. But it doesn’t! The scale simply is a measurement of how much force of gravity…

Oct 25, 2023

Non-Scale Victories: You are NOT the number on the scale!

Oct 25, 2023

Joshua Reed - Personal Trainer + Nutrition Coach

Unlocking Optimal Pre & Post-Workout Nutrition: Your Comprehensive Guide

Proper nutrition before and after a workout can be the key to unlocking your full fitness potential. Fueling your body appropriately…

Sep 4, 2023

Unlocking Optimal Pre & Post-Workout Nutrition: Your Comprehensive Guide

Sep 4, 2023

Joshua Reed - Personal Trainer + Nutrition Coach

Fuel Your Productivity: 10 Healthy Grab-and-Go Snack Ideas for the Workplace

Are you tired of feeling sluggish and unfocused during your busy workdays? Do you find yourself reaching for unhealthy snacks that leave…

May 21, 2023

Fuel Your Productivity: 10 Healthy Grab-and-Go Snack Ideas for the Workplace

May 21, 2023

Joshua Reed - Personal Trainer + Nutrition Coach

6 Tips On How To Deal With Gym Intimidation

One of the most common questions that I get is, “how do I deal with gym intimidation?”. You might be surprised, but that feeling you have…

Sep 19, 2019

6 Tips On How To Deal With Gym Intimidation

Sep 19, 2019

Joshua Reed - Personal Trainer + Nutrition Coach

What Is Tempo Training?

Tempo training can be defined as the speed of a repetition. In other words, the time it takes you to perform one repetition at various…

Sep 18, 2019

What Is Tempo Training?

Sep 18, 2019

Joshua Reed - Personal Trainer + Nutrition Coach

BELIEVE IN YOURSELF

Hey! Real talk. One of the hardest things is believing in yourself. Trust me.⁣⁣

Sep 11, 2019

BELIEVE IN YOURSELF

Sep 11, 2019

Joshua Reed - Personal Trainer + Nutrition Coach

Joshua Reed - Personal Trainer + Nutrition Coach

Joshua Reed is a certified online & in-person personal trainer, certified nutrition coach and owner of Wellness with Joshua

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