Joshua Reed - Personal Trainer + Nutrition CoachBest Time Management Practices for Meal PreppingMeal prepping is a game-changer for anyone looking to save time, money, and stress while maintaining a healthy diet. Whether you’re an…May 23May 23
Joshua Reed - Personal Trainer + Nutrition CoachMaximizing Training Efficiency: The Runner’s Guide to Elliptical WorkoutsFor runners, the rhythm of the road and the feel of the pavement are irreplaceable. However, there are times when circumstances like…Apr 25Apr 25
Joshua Reed - Personal Trainer + Nutrition CoachMastering Marathon Fueling: From Carb-Loading to Race Day HydrationWHY FUEL FOR A MARATHON?Apr 23Apr 23
Joshua Reed - Personal Trainer + Nutrition CoachWorkplace Wellness Programs: Enhancing Business and Employee Health in the Modern WorkplaceOriginally Published in the River City News ‘Small Business Edition — 2015’ newspaper; Updated November 2023 on my blog.Nov 14, 2023Nov 14, 2023
Joshua Reed - Personal Trainer + Nutrition CoachNon-Scale Victories: You are NOT the number on the scale!It’s so easy to let the scale define who we are as a person. But it doesn’t! The scale simply is a measurement of how much force of gravity…Oct 25, 2023Oct 25, 2023
Joshua Reed - Personal Trainer + Nutrition CoachUnlocking Optimal Pre & Post-Workout Nutrition: Your Comprehensive GuideProper nutrition before and after a workout can be the key to unlocking your full fitness potential. Fueling your body appropriately…Sep 4, 2023Sep 4, 2023
Joshua Reed - Personal Trainer + Nutrition CoachFuel Your Productivity: 10 Healthy Grab-and-Go Snack Ideas for the WorkplaceAre you tired of feeling sluggish and unfocused during your busy workdays? Do you find yourself reaching for unhealthy snacks that leave…May 21, 2023May 21, 2023
Joshua Reed - Personal Trainer + Nutrition Coach6 Tips On How To Deal With Gym IntimidationOne of the most common questions that I get is, “how do I deal with gym intimidation?”. You might be surprised, but that feeling you have…Sep 19, 2019Sep 19, 2019
Joshua Reed - Personal Trainer + Nutrition CoachWhat Is Tempo Training?Tempo training can be defined as the speed of a repetition. In other words, the time it takes you to perform one repetition at various…Sep 18, 2019Sep 18, 2019
Joshua Reed - Personal Trainer + Nutrition CoachBELIEVE IN YOURSELFHey! Real talk. One of the hardest things is believing in yourself. Trust me.Sep 11, 2019Sep 11, 2019