When Tez ShredzinMy Muscle ChefNew Fit Craze, Just for YouPilates is a fabulous way to improve strength and flexibility. Yes, I said it, Pilates. Unlike it’s Yoga best friend, Pilates doesn’t get…Oct 28, 2019Oct 28, 2019
When Tez ShredzinMy Muscle ChefGot A Sweet Tooth? Beat it With ThisWhen life gives you lemons, make your own healthy sweets to curb your sugar cravings!Nov 15, 2018Nov 15, 2018
When Tez ShredzinMy Muscle ChefIs Your Coffee Habit Ruining Your Diet?I always drink my coffee black. Completely naked without anything added. Why? Keep reading and I’ll explain.Nov 15, 2018Nov 15, 2018
When Tez ShredzinMy Muscle ChefHow To Stay Healthy While TravellingA few little tips I’ve learned from my travels can save your sanity and keep you on track to hit your health & fitness goals.Nov 15, 2018Nov 15, 2018
When Tez ShredzinMy Muscle ChefHIIT Is No Longer King — This NEW Type Of Training Is Taking OverHIIT’s sister HICT (or High Intensity Circuit Training) is taking over the fitness world.Nov 15, 2018Nov 15, 2018
When Tez ShredzinMy Muscle ChefHack Your Mornings: Get Up, Work Out!How to get yourself up & ready for an AM workout sesh.Nov 15, 20181Nov 15, 20181
When Tez ShredzinMy Muscle ChefWeight Loss Hacks From A Bikini ModelWe all can lose sight of what we want sometimes, particularly when it comes to weight loss.Nov 15, 2018Nov 15, 2018
When Tez ShredzinMy Muscle Chef2 Simple Tips for a Better BehindHere are my top tips for growing those glutes and building the shapely butt you’ve always desired.Oct 15, 2018Oct 15, 2018
When Tez ShredzinMy Muscle Chef5 Easy Ways to Cut 100 CaloriesIf you have a goal and it seems too far away, or too hard to jump right in to, start small. I have always been a fan of small changes, why…Oct 15, 2018Oct 15, 2018
When Tez ShredzinMy Muscle ChefHow To Stay Healthy This SpringImplement these small changes and get yourself back on the health bandwagon this Spring.Oct 15, 2018Oct 15, 2018
