Wendy Reese HartmannDo A CleanseAs the seasons change, performing a cleanse is a useful way to reset the body, mind and spirt. As we prepare in the Northern Hemisphere to…Mar 14, 2019Mar 14, 2019
Wendy Reese HartmannWhat’s the purpose of the wall, really?My husband and I hiked through Big Bend National Park just north of Mexico to celebrate his birthday. We had hiked there two years…Feb 4, 2019Feb 4, 2019
Wendy Reese HartmannIn search of equanimityBalance in the body is simple- everything you ingests must be digested and either assimilated or eliminated. If it’s not being digested…Jan 10, 2019Jan 10, 2019
Wendy Reese HartmannCreating the conditions for an optimal 2019With the new year comes new ideas, intentions and dreams. What’s the point of making these if the conditions for success aren’t optimal…Jan 3, 2019Jan 3, 2019
Wendy Reese Hartmann’Tis the season for family, friends, parties, and overextending- mentally, spiritually, physically…This year, focus on these four ways for making this holiday season one of merriment, peace, sacredness, reflection and renewal.Nov 13, 2018Nov 13, 2018
Wendy Reese HartmannOn quitting and starting: a lesson from my bossWhen I interviewed for the job, it seemed too good to be true. Perhaps that should have been my first red flag. The negotiations during…Nov 7, 2018Nov 7, 2018
Wendy Reese HartmannThe WishAs the “finale” to our yoga retreat/tour of Bhutan, our group hiked 900 meters (~3000 feet) to this gorgeous monastery, Paro Taktsang or…Jun 8, 20181Jun 8, 20181