priscila wiegandtTake that walk.Why getting outside is the best thing you can do for your mental health.Aug 27Aug 27
priscila wiegandtHow Women’s Health Magazines Are Shaping Our Views on Health — And Why It MattersA recent study takes a closer look at how popular women’s health magazines influence our perceptions of health. The findings are both…Aug 25Aug 25
priscila wiegandt6 Simple Hacks to Boost Your ConcentrationFrom your nose to your toes, all your senses play a role in helping you focus. Here’s how to get them working in your favor.Aug 22Aug 22
priscila wiegandtHow a Simple Gratitude Practice Can Boost Your Mental HealthTwo Researchers Had People Keep a Gratitude Journal Every Day — Here’s What HappenedAug 20Aug 20
priscila wiegandtOverthinking Overload: How to Break Free from the Mental SpiralStrategies for Focusing on What Really Matters Instead of Getting Lost in the Small StuffAug 191Aug 191
priscila wiegandtWhat My First Psychology Class Taught Me About LifeEmbracing a Growth Mindset and Rewriting My Own StoryAug 6Aug 6
priscila wiegandtDon’t wait for Monday.When the urge for change hits you, act right away.Jul 201Jul 201
priscila wiegandtThe Dark Side of Self-Development: A Personal JourneySelf-development is a toxic industry. Waking up at 5 AM can be great, but it can also be detrimental.Jul 3Jul 3
priscila wiegandtAre we all burning out?My doctor told me that my job was making me sick, and people’s reactions continue to surprise me.May 27May 27
priscila wiegandtHere are six easy things to implement in your routine and start perceiving instant change.Long-lasting change takes time — that’s the absolute truth. However, there are small habits that require little to no preparation, and…May 19May 19
