Adam Davids – Medium

Adam Davids

Adam Davids

Small actions make a big difference

Positive change is possible with small actions

Jun 28

Small actions make a big difference

Jun 28

Adam Davids

6 Habits Everyone Needs for Stress-Free Relationships

How to prevent stress and negativity ruin your relationship

Jun 9

couple stressed sitting together and working through negativity

Jun 9

Adam Davids

How to Meditate Without Trying Too Hard

Meditation can feel difficult, especially for newbies who often think it means having a completely empty mind. But this idea can lead to…

Jun 3

Jun 3

Adam Davids

5 Things I Did To Stop Feeling Like A Victim

How to take control and create the life you deserve

May 30

5 Things I Did To Stop Feeling Like A Victim

May 30

Adam Davids

The One Rule That Taught Me To Stay Consistent with Exercise

How can you make your workout consistent?

May 29

The One Rule That Taught Me To Stay Consistent with Exercise

May 29

Adam Davids

Do we have attention spans worse than a goldfish?

A post for social media addicts!

May 23

Do we have attention spans worse than a goldfish?

May 23

Adam Davids

Did I waste the best years of my life?

Your best years aren’t a period but a mindset.

May 16

Did I waste the best years of my life?

May 16

Adam Davids

How to make a new habit in 2024 and stick to it

I made a new year resolution in 2024 and stuck to it!

May 15

How to make a new habit in 2024 and stick to it

May 15

Adam Davids

I hate mindfulness, but it works

Mindfulness a waste of time?

May 5

May 5

Adam Davids

Mindfulness: Thoughts on ancient teachings and today’s Mindfulness interventions

Unpacking why my patients do not want to learn mindfulness

Apr 4

Mindfulness: Thoughts on ancient teachings and today’s Mindfulness interventions

Apr 4

Adam Davids

Adam Davids

Mental health professional, father of two, medium newbie, learning more about life through writing my thoughts and help others in the process

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