Pamela BenjaminPlanning Your A RacesMost endurance people have a bucket list of races they have in a list. They consider this list 6–12 months before the next year begins…Jul 41Jul 41
Pamela BenjaminMilestones & Mindfulness: Harnessing the Power of Fitness Journals in Your Running RoutineSetting the Pace: How Fitness Journals Enhance Your Running GoalsJun 281Jun 281
Pamela BenjaminTraining for RunningDuring the past few weeks I’ve been doing single leg RDL or roman dead lifts with a back lunge at the end of the movement. At first this…Jun 22Jun 22
Pamela BenjaminBack PainI had constant back pain for decades. I found that walking would help reduce the pain my loosing the area.Jun 12Jun 12
Pamela BenjaminRunning: My Journey of JoyI started running in my mid 50s after many years of walking. The walks were getting longer and longer and too much time to complete during…Apr 14Apr 14