PinnedJames @WKS_ExtraSleep — have you got a bedtime routine?Bedtime routine did I say? Yes. Why? Are you having trouble getting those important 8 hours of sleep a night, read more to find out whyDec 23, 2023Dec 23, 2023
James @WKS_ExtraTraining around your menstrual cycle, is it dangerous not to have a plan?Should you really adapt your training around your menstrual cycle?Jul 11Jul 11
James @WKS_Extra5 Misconceptions women have about lifting weightsEven for strength training, is that they will get big and bulky. Am going to put your mind at ease….Apr 26Apr 26
James @WKS_Extra5 Reasons why women should lift weightsStrength training reduces the risk of having osteoporosis. Women are more at risk of osteoporosis than men…Apr 10Apr 10
James @WKS_ExtraWhy are you afraid of Rest and Recovery?This accumulated fatigue is too much for the body to recover from meaning no gains or improvement will be felt…Mar 26Mar 26
James @WKS_ExtraNeed someone to help you get a pump on this Valentine`s ?Feel like your regular activities are getting boring, losing motivation for the pump and want somebody to ..…Feb 13Feb 13
James @WKS_ExtraDon`t give up on your New Year`s resolution just yet.Feel like you’re struggling to keep up with your New Year’s resolutions here are some pointers that might help you get back on track,Jan 30Jan 30
James @WKS_ExtraWhat’s that agonising pain in your Foot?Plantar Fasciitis and Posterior tibial tendentious present with similar pain and symptoms but they are in two different places…Jan 22Jan 22
James @WKS_ExtraProtein — muscle growth, repair and maintenanceIf you aren’t consuming enough protein through your daily intake of food or supplementation the body starts to…….Jan 8Jan 8
James @WKS_Extra5 Immunity boosters to keep in your cupboardHere are 5 Vitamins and supplements to help beat those winter blues…..Dec 5, 2023Dec 5, 2023
