Janice SchroederinFrom Carbs To KetoThe Role of Numbers in Weight Loss: Beyond Counting Calories and ScalesIs weight loss just about counting calories and stepping on a scale? Many individuals who have embarked on a weight loss journey can attest…5d ago5d ago
Janice SchroederinFrom Carbs To KetoEmpowering Transformation: How the Keto Diet Changed My Relationship with the ScaleOf all of the topics I have covered in this blog, I certainly never thought I would be writing a positive post about my scale. It has been…Aug 8Aug 8
Janice SchroederinFrom Carbs To KetoUnderstanding the Ketovore Diet: Combining Keto and Carnivore ApproachesIn a recent post, I was exploring the idea of switching over to a ketovore diet. I am looking to get away from my sweets addiction, while…Aug 5Aug 5
Janice SchroederinFrom Carbs To KetoTrading One Addiction For Another: From Sugar To Artificial SweetenersI have been thinking more and more about my addiction to sweets. I have basically traded one addiction for another. I have eight packages…Aug 4Aug 4
Janice SchroederinFrom Carbs To KetoNet Carbs vs Total Carbs: Understanding the DifferenceIf you are just starting out on the keto diet, you might be confused over whether you should be counting net carbs or total carbs…Aug 3Aug 3
Janice SchroederLesson Learned: Rethinking Cheat Days for KetoI have explored the topic of cheat days extensively, debating their compatibility with a keto diet. However, a recent unpleasant incident…Aug 1Aug 1
Janice SchroederUnderstanding Thyroid Belly: Signs, Causes, and SolutionsImagine waking up every day feeling sluggish, dealing with unexplained weight gain, and seeing a persistent bulge around your midsection…Jul 28Jul 28
Janice SchroederinFrom Carbs To KetoThe Keto Diet: Macro Focus and Calorie Considerations — From Carbs To KetoThere is a lot of debate on whether you should worry about counting calories on keto. I have waffled back and forth on tracking calories…Jul 25Jul 25
Janice SchroederinFrom Carbs To KetoKeto Products Review: Sweet Logic Mug CakesDisclaimer: Taste is subjective. The opinions expressed in this post are purely my own.Jul 21Jul 21
Janice SchroederinFrom Carbs To KetoWhy Are Keto Snacks So Disappointing?Disclaimer: taste is subjective. The opinions in this post are purely my own.Jul 20Jul 20