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Latest Posts
The Role of Numbers in Weight Loss: Beyond Counting Calories and Scales
The Role of Numbers in Weight Loss: Beyond Counting Calories and Scales
Is weight loss just about counting calories and stepping on a scale? Many individuals who have embarked on a weight loss journey can attest…
Janice Schroeder
Aug 13
Empowering Transformation: How the Keto Diet Changed My Relationship with the Scale
Empowering Transformation: How the Keto Diet Changed My Relationship with the Scale
Of all of the topics I have covered in this blog, I certainly never thought I would be writing a positive post about my scale. It has been…
Janice Schroeder
Aug 8
Understanding the Ketovore Diet: Combining Keto and Carnivore Approaches
Understanding the Ketovore Diet: Combining Keto and Carnivore Approaches
In a recent post, I was exploring the idea of switching over to a ketovore diet. I am looking to get away from my sweets addiction, while…
Janice Schroeder
Aug 5
Trading One Addiction For Another: From Sugar To Artificial Sweeteners
Trading One Addiction For Another: From Sugar To Artificial Sweeteners
I have been thinking more and more about my addiction to sweets. I have basically traded one addiction for another. I have eight packages…
Janice Schroeder
Aug 4
Net Carbs vs Total Carbs: Understanding the Difference
Net Carbs vs Total Carbs: Understanding the Difference
If you are just starting out on the keto diet, you might be confused over whether you should be counting net carbs or total carbs…
Janice Schroeder
Aug 3
The Keto Diet: Macro Focus and Calorie Considerations — From Carbs To Keto
The Keto Diet: Macro Focus and Calorie Considerations — From Carbs To Keto
There is a lot of debate on whether you should worry about counting calories on keto. I have waffled back and forth on tracking calories…
Janice Schroeder
Jul 25
Keto Products Review: Sweet Logic Mug Cakes
Keto Products Review: Sweet Logic Mug Cakes
Disclaimer: Taste is subjective. The opinions expressed in this post are purely my own.
Janice Schroeder
Jul 21
Why Are Keto Snacks So Disappointing?
Why Are Keto Snacks So Disappointing?
Disclaimer: taste is subjective. The opinions in this post are purely my own.
Janice Schroeder
Jul 20
Keto Product Review: Legendary Foods Protein Pastries And Sweet Rolls
Keto Product Review: Legendary Foods Protein Pastries And Sweet Rolls
I recently wrote a review on my disappointing experience with Flings Toaster Pastries. I wasn’t going to give up trying to find a…
Janice Schroeder
Jul 18
Finding the Perfect Dress for My Son’s Wedding: A Mother of the Groom Journey
Finding the Perfect Dress for My Son’s Wedding: A Mother of the Groom Journey
My son is getting married in October, which means, I had to do something I absolutely dread; I had to shop for a dress.
Janice Schroeder
Jul 12
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