Liz Worotyla – Medium

Liz Worotyla

Liz Worotyla

7 Days of Powerful, Practical, Immediate Stress Management Techniques: A Wrap-Up

Hello Medium! You may have noticed, but I haven’t been active on here lately. And that’s because I’ve transitioned my stories to a new…

7 min readAug 25, 2019

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7 Days of Powerful, Practical, Immediate Stress Management Techniques: A Wrap-Up

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Liz Worotyla
in
Invisible Illness

How I Trained My Mind to Cope with a Panic Attack

In 7 Steps

11 min readNov 14, 2018

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How I Trained My Mind to Cope with a Panic Attack

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Liz Worotyla
in
Invisible Illness

My Self-Care Toolkit

Now is not an easy time to exist as a woman in America. I have never felt so devalued and subordinated by the ‘free’ and ‘progressive’…

7 min readOct 18, 2018

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My Self-Care Toolkit

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Liz Worotyla

How to Fail at Happiness

I want to help you learn from my mistakes and avoid the happiness trap

5 min readJul 29, 2018

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How to Fail at Happiness

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Liz Worotyla
in
Invisible Illness

I Might be Addicted to Antidepressants

and I’m not ok with it.

5 min readMay 11, 2018

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I Might be Addicted to Antidepressants

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Liz Worotyla

Me too and

Because I am more than what I did not consent to

3 min readOct 18, 2017

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Me too and

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Liz Worotyla
in
Invisible Illness

One month’s cost of existing as a highly functioning depressive with an anxiety disorder.

Or, my life in a nutshell.

3 min readSep 25, 2017

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One month’s cost of existing as a highly functioning depressive with an anxiety disorder.

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5

Liz Worotyla
in
Invisible Illness

The Anxiety Police

“But you don’t act like you have anxiety”

3 min readMay 14, 2017

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Liz Worotyla
in
Invisible Illness

What They Don’t Tell You in Therapy

But you need to know.

3 min readJan 29, 2017

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What They Don’t Tell You in Therapy

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Liz Worotyla
in
Human Development Project

Obamacare Isn’t What You Think

It’s a whole lot more than your increasing premium

3 min readNov 20, 2016

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Obamacare Isn’t What You Think

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Liz Worotyla

Liz Worotyla

A forever student of life and environment. Lover of health, psychology, design, and their intersection. Constant self-experimentation and mental health advocate

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