Zeena DhallainThrive GlobalCrooked hips: What Exercises Do I Do?Here is a short (20 minute) routine you can do at home to help reduce the PAIN associated with misaligned hipsAug 28, 2017Aug 28, 2017
Zeena DhallainThrive GlobalText Neck: 4 Techniques to Hold Your Phone and Avoid This Painful ConditionPoor Smartphone Usage Has Increased the Cases of Painful and Debilitating Cervical Spine Injuries.Mar 23, 20171Mar 23, 20171
Zeena DhallainThrive GlobalStart Your Day Without Back Stiffness (Even If You Don’t Have Time for a Morning Workout)The 2 Minute Routine You Can Do For Your Back Before You Get Out Of BedMar 15, 2017Mar 15, 2017
Zeena DhallainThrive GlobalMy Tumble Into the Emotional Rabbit Hole…Perspective, perspective, perspective.Mar 8, 2017Mar 8, 2017
Zeena DhallainThrive GlobalHow to “Pull In Your Abs” and “Breathe Deeply” at the Same TimeYou can, in fact, breathe deeply while doing a sit up.Feb 14, 2017Feb 14, 2017
Zeena DhallainThrive GlobalThis Exercise Could Ease Your Back PainAll those core moves won’t help your back pain as much as this glute exercise.Feb 8, 2017Feb 8, 2017
Zeena DhallainThrive GlobalThe 5 Minute Solution to Hunchback PostureLook taller and leaner and feel less pain, in 5 minutes a day.Jan 30, 2017Jan 30, 2017
Zeena DhallainThrive GlobalHow Your Posture Affects How People Judge YouYou may not realize it, but your body language has a large impact on how you are perceived.Jan 24, 20171Jan 24, 20171
Zeena DhallaWhy Boot Camps Are Bad for Your PostureFind out why your local boot camp may be causing you pain and irreversible damageMay 31, 2016May 31, 2016