Zeena Dhalla – Medium

Zeena Dhalla

Zeena Dhalla
in
Thrive Global

Crooked hips: What Exercises Do I Do?

Here is a short (20 minute) routine you can do at home to help reduce the PAIN associated with misaligned hips

Aug 28, 2017

Crooked hips: What Exercises Do I Do?

Aug 28, 2017

Zeena Dhalla
in
Thrive Global

Text Neck: 4 Techniques to Hold Your Phone and Avoid This Painful Condition

Poor Smartphone Usage Has Increased the Cases of Painful and Debilitating Cervical Spine Injuries.

Mar 23, 2017

Text Neck: 4 Techniques to Hold Your Phone and Avoid This Painful Condition

Mar 23, 2017

Zeena Dhalla
in
Thrive Global

Start Your Day Without Back Stiffness (Even If You Don’t Have Time for a Morning Workout)

The 2 Minute Routine You Can Do For Your Back Before You Get Out Of Bed

Mar 15, 2017

Start Your Day Without Back Stiffness (Even If You Don’t Have Time for a Morning Workout)

Mar 15, 2017

Zeena Dhalla
in
Thrive Global

My Tumble Into the Emotional Rabbit Hole…

Perspective, perspective, perspective.

Mar 8, 2017

My Tumble Into the Emotional Rabbit Hole…

Mar 8, 2017

Zeena Dhalla
in
Thrive Global

How to “Pull In Your Abs” and “Breathe Deeply” at the Same Time

You can, in fact, breathe deeply while doing a sit up.

Feb 14, 2017

How to “Pull In Your Abs” and “Breathe Deeply” at the Same Time

Feb 14, 2017

Zeena Dhalla
in
Thrive Global

This Exercise Could Ease Your Back Pain

All those core moves won’t help your back pain as much as this glute exercise.

Feb 8, 2017

This Exercise Could Ease Your Back Pain

Feb 8, 2017

Zeena Dhalla
in
Thrive Global

The 5 Minute Solution to Hunchback Posture

Look taller and leaner and feel less pain, in 5 minutes a day.

Jan 30, 2017

The 5 Minute Solution to Hunchback Posture

Jan 30, 2017

Zeena Dhalla
in
Thrive Global

How Your Posture Affects How People Judge You

You may not realize it, but your body language has a large impact on how you are perceived.

Jan 24, 2017

How Your Posture Affects How People Judge You

Jan 24, 2017

Zeena Dhalla

Why Boot Camps Are Bad for Your Posture

Find out why your local boot camp may be causing you pain and irreversible damage

May 31, 2016

Why Boot Camps Are Bad for Your Posture

May 31, 2016

Zeena Dhalla

Zeena Dhalla

Zeena is a Certified Posture Specialist and helps eliminate pain from sitting all day long in poor posture! Visit www.VerticAlign.com for helpful posture hacks.

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