Martha VanderhoffActivities Promoting Healthy AgingLack of activities can prevent you from living healthy. When you do not enjoy activities, you may feel fatigue or find it difficult to…Nov 13, 2022Nov 13, 2022
Martha VanderhoffFood Safety for Older AdultsA need-to-know guide for those 65 years of age and olderSep 2, 20223Sep 2, 20223
Martha VanderhoffDepression and Heart DiseaseHow are depression and heart disease linked?Sep 1, 20224Sep 1, 20224
Martha VanderhoffHealthy Eating & Physical Activity Across Your LifespanBetter Health and YouAug 29, 20221Aug 29, 20221
Martha VanderhoffBe Active Your Way — A Guide for AdultsPhysical Activity Guidelines for AdultsAug 27, 2022Aug 27, 2022
Martha VanderhoffCreating and Serving Healthy Salads at HomeCreating a healthy and delicious salad is easy — and can be tailored to fit any dietary needs or restrictionsAug 23, 2022Aug 23, 2022
Martha VanderhoffMotives for Exercise and Training that WorkFind your personal motive for exerciseAug 22, 2022Aug 22, 2022
Martha VanderhoffPilates Exercise and Training SchemeThe different types of Pilates exercises and how to do them correctlyAug 21, 20221Aug 21, 20221
Martha VanderhoffBMI — How Effective Is It?Benefits of having a healthy BMIAug 17, 20221Aug 17, 20221