Martha Vanderhoff – Medium

Martha Vanderhoff

Martha Vanderhoff

Activities Promoting Healthy Aging

Lack of activities can prevent you from living healthy. When you do not enjoy activities, you may feel fatigue or find it difficult to…

Nov 13, 2022

Activities Promoting Healthy Aging

Nov 13, 2022

Martha Vanderhoff

Food Safety for Older Adults

A need-to-know guide for those 65 years of age and older

Sep 2, 2022

Food Safety for Older Adults

Sep 2, 2022

Martha Vanderhoff

Depression and Heart Disease

How are depression and heart disease linked?

Sep 1, 2022

Depression and Heart Disease

Sep 1, 2022

Martha Vanderhoff

Healthy Eating & Physical Activity Across Your Lifespan

Better Health and You

Aug 29, 2022

Healthy Eating & Physical Activity Across Your Lifespan

Aug 29, 2022

Martha Vanderhoff

Choose Smart Choose Healthy

Choose to treat yourself right

Aug 28, 2022

Choose Smart Choose Healthy

Aug 28, 2022

Martha Vanderhoff

Be Active Your Way — A Guide for Adults

Physical Activity Guidelines for Adults

Aug 27, 2022

Be Active Your Way — A Guide for Adults

Aug 27, 2022

Martha Vanderhoff

Creating and Serving Healthy Salads at Home

Creating a healthy and delicious salad is easy — and can be tailored to fit any dietary needs or restrictions

Aug 23, 2022

Creating and Serving Healthy Salads at Home

Aug 23, 2022

Martha Vanderhoff

Motives for Exercise and Training that Work

Find your personal motive for exercise

Aug 22, 2022

Motives for Exercise and Training that Work

Aug 22, 2022

Martha Vanderhoff

Pilates Exercise and Training Scheme

The different types of Pilates exercises and how to do them correctly

Aug 21, 2022

Pilates Exercise and Training Scheme

Aug 21, 2022

Martha Vanderhoff

BMI — How Effective Is It?

Benefits of having a healthy BMI

Aug 17, 2022

BMI — How Effective Is It?

Aug 17, 2022

Martha Vanderhoff

Martha Vanderhoff

If you are just starting your own health and fitness journey, i hope that my articles can provide you with some useful information and inspiration.

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