PinnedIvana DemmelFoods That Make Our Bellies RounderWelcome to the Bloating SeriesSep 12, 2023Sep 12, 2023
PinnedIvana DemmelHormones and The GutLinking Oestrogen, Gut Microbiome and MenopauseSep 12, 2023Sep 12, 2023
PinnedIvana DemmelMy 5 Tricks for Relieving Abdominal BloatingIf you read the last two posts, you probably remember my trouble with bloating and the quest to investigate different reasons why our…Sep 21, 2023Sep 21, 2023
PinnedIvana DemmelinBe YourselfThe forgotten art of untucking the tailA tiny detail we’ve lost since the hunter-gatherer times and how to fix itNov 9, 201524Nov 9, 201524
Ivana DemmelA flat stomach does not equal a strong stomachLet’s build a working core insteadMay 18, 20232May 18, 20232
Ivana DemmelRunning safely after becoming a mumA little checklist to make sure running really serves your bodyJul 14, 20191Jul 14, 20191
Ivana DemmelThe Biomechanics of FashionA Liberated Woman’s Checklist for Clothes FittingJun 4, 2017Jun 4, 2017
Ivana DemmelA lucky pair of feetApril is the foot health awareness month, so I thought I’d tell you the story of my feet.Apr 20, 2017Apr 20, 2017
Ivana DemmelHow I learnt to be a team playerLittle Ida was born at our dining table on a cloudy July morning while our neighbours were quietly getting ready for work…Jul 13, 2016Jul 13, 2016