Ivana Demmel – Medium

Ivana Demmel

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Ivana Demmel

Foods That Make Our Bellies Rounder

Welcome to the Bloating Series

Sep 12, 2023

Foods That Make Our Bellies Rounder

Sep 12, 2023

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Ivana Demmel

Hormones and The Gut

Linking Oestrogen, Gut Microbiome and Menopause

Sep 12, 2023

Hormones and The Gut

Sep 12, 2023

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Ivana Demmel

My 5 Tricks for Relieving Abdominal Bloating

If you read the last two posts, you probably remember my trouble with bloating and the quest to investigate different reasons why our…

Sep 21, 2023

My 5 Tricks for Relieving Abdominal Bloating

Sep 21, 2023

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Ivana Demmel
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Be Yourself

The forgotten art of untucking the tail

A tiny detail we’ve lost since the hunter-gatherer times and how to fix it

Nov 9, 2015

The forgotten art of untucking the tail

Nov 9, 2015

Ivana Demmel

A flat stomach does not equal a strong stomach

Let’s build a working core instead

May 18, 2023

A flat stomach does not equal a strong stomach

May 18, 2023

Ivana Demmel

Training After the Baby

From Research to Practice

May 9, 2023

Training After the Baby

May 9, 2023

Ivana Demmel

Running safely after becoming a mum

A little checklist to make sure running really serves your body

Jul 14, 2019

Running safely after becoming a mum

Jul 14, 2019

Ivana Demmel

The Biomechanics of Fashion

A Liberated Woman’s Checklist for Clothes Fitting

Jun 4, 2017

The Biomechanics of Fashion

Jun 4, 2017

Ivana Demmel

A lucky pair of feet

April is the foot health awareness month, so I thought I’d tell you the story of my feet.

Apr 20, 2017

A lucky pair of feet

Apr 20, 2017

Ivana Demmel

How I learnt to be a team player

Little Ida was born at our dining table on a cloudy July morning while our neighbours were quietly getting ready for work…

Jul 13, 2016

How I learnt to be a team player

Jul 13, 2016

Ivana Demmel

Ivana Demmel

Women's health & strength coach, MSc in Biomechanics, mum, neurodivergent, 12 yrs of experience supporting women through pregnancy, postpartum & menopause

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