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The surprising new science of willpower.

The surprising new science of willpower.

Why everything you know about willpower is wrong.
Go to the profile of Abhay Kedari
Abhay Kedari
Physiology of Endurance Training Part 1: Energy Systems

Physiology of Endurance Training Part 1: Energy Systems

Understanding how our bodies work will be quite helpful in our pursuit to optimise Endurance performance. A person training for competing…
Go to the profile of Abhay Kedari
Abhay Kedari
Physiology Of Endurance Training Part 2: Cardiopulmonary System

Physiology Of Endurance Training Part 2: Cardiopulmonary System

In our earlier blog, we have seen that endurance-based activities primarily depend on Oxidative Phosphorylation (Oxygen) energy system…
Go to the profile of Abhay Kedari
Abhay Kedari
Physiology of Endurance Training Part 3: Effects on the Cardiopulmonary system.

Physiology of Endurance Training Part 3: Effects on the Cardiopulmonary system.

Until now, we have seen that an improvement in the oxygen-carrying ability is an important factor contributing to peak performance in…
Go to the profile of Abhay Kedari
Abhay Kedari
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