There are plenty of ideas as to how long it takes to start a habit and make it stick.
Growing up, Santa would leave unwrapped gifts beneath the stockings hung by our mantle. He’d also fill the stockings with unwrapped stuff…
I decided not too long ago that it was time I went to bed at the same time every weeknight. The same goes for when I…
Before a certain time of day, the world is quiet. It’s a good time for deep work to be done…
I’ve managed to start reading more consistently over the past four weeks. The good news is the…