There’s one recurring theme that we see over and over again with people who experience the biggest breakthroughs and transformations.
If you’ve read the title of this post, you know exactly where this is going.
There’s this special time the world of transformation that occurs in between the time that you realize there’s a need to change and the time that the change takes place.
We know that there’s a better way and yet we haven’t fully stepped into that new world.
Change happens gradually but feels so sudden.
One day I was back stage at a club in Vegas hours away from one of the worst hangovers in my life. My very next time in Vegas, I was there for an Abundant immersion, didn’t drink, didn’t gamble and spent half a day in a spa…
One of my favorite questions to ask myself during times of integration is:
Why me?
The meaning and energetic behind that question is everything though.
From an energetically poor state, this question takes a whiny, victim tone. “Why does…
Any reasonable personal trainer will advise you to schedule proper time to rest between workouts.
There is actual science behind this. We do not experience muscle growth during the actual workout itself. The growth occurs during the resting period afterwards when…