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Adam & Rebecca Murauskas
Authentic stories about relationships and the journey of mental health
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Where Are You in the Three Stages of Emotional Liberation?
Where Are You in the Three Stages of Emotional Liberation?
Pearls of wisdom from the communication GOAT
Adam Murauskas
Apr 30
You Always Have These Three Options in Relationships
You Always Have These Three Options in Relationships
And the first two options suck…
Adam Murauskas
Mar 19
Understanding the Great Codependent Illusion and How to Use Boundaries
Understanding the Great Codependent Illusion and How to Use Boundaries
Some practical tips for dealing with your family.
Adam Murauskas
Mar 19
Do You Know the Difference Between Urgent and Important?
Do You Know the Difference Between Urgent and Important?
It’s important that you do.
Adam Murauskas
Jan 7
What No One Tells You About Romantic Relationships In Recovery
What No One Tells You About Romantic Relationships In Recovery
But you really need to know
Adam Murauskas
Jan 5
Waiting for Someone to Give You Something They Don’t Have
Waiting for Someone to Give You Something They Don’t Have
How to assess the viability of your relationship
Adam Murauskas
Oct 30, 2023
How Anxious Attachment Tragically Undermines Romantic Relationships
How Anxious Attachment Tragically Undermines Romantic Relationships
Understanding the problem and the path of healing
Adam Murauskas
Oct 7, 2023
How To Know If Someone Can Change
How To Know If Someone Can Change
Hint: wanting to change is definitely not enough.
Adam Murauskas
Oct 6, 2023
The Critical Importance of Authentic Community on the Healing Journey
The Critical Importance of Authentic Community on the Healing Journey
Why going it alone seldom works out
Adam Murauskas
Sep 17, 2023
Two Things Can Be True, The Paradox of a Wonderful and Crappy Childhood
Two Things Can Be True, The Paradox of a Wonderful and Crappy Childhood
Both can be your reality.
Adam Murauskas
Aug 30, 2023
How the Fear of Being Seen Is Undermining All Your Relationships
How the Fear of Being Seen Is Undermining All Your Relationships
Where this comes from and what to do about it
Adam Murauskas
Aug 29, 2023
Asking the Terrifying Question, What If I’m Actually Incapable of Love?
Asking the Terrifying Question, What If I’m Actually Incapable of Love?
Avoiding the answer isn’t a successful relationship strategy.
Adam Murauskas
Aug 28, 2023
Settle for More: A Subtle Attitude Change that Can Improve Your Life Remarkably
Settle for More: A Subtle Attitude Change that Can Improve Your Life Remarkably
Ask yourself this one simple question every day.
Adam Murauskas
Aug 27, 2023
You Are Good Enough, How To Stop Trying So Hard and Simply Be Yourself
You Are Good Enough, How To Stop Trying So Hard and Simply Be Yourself
Advice from a trauma-informed relationship coach
Adam Murauskas
Aug 26, 2023
How I Reached Through Time in Dreams and Hypnotherapy to Save My Younger Self
How I Reached Through Time in Dreams and Hypnotherapy to Save My Younger Self
Sounds crazy, but it really happened.
Adam Murauskas
Aug 5, 2023
Justifying Your Bad Behaviors: The Reasons Why You Should Stop Blaming Others
Justifying Your Bad Behaviors: The Reasons Why You Should Stop Blaming Others
Compassionately accept reality and let go
Adam Murauskas
Jun 12, 2023
The Hard Truth About Love, Nobody Can Own It
The Hard Truth About Love, Nobody Can Own It
How to accept that love doesn’t belong to you.
Adam Murauskas
Jun 10, 2023
The Truth About Meditation, Dissociation, and Embodiment
The Truth About Meditation, Dissociation, and Embodiment
Identifying some holes in the “spirituality” of woke culture
Adam Murauskas
May 25, 2023
Your Lizard Brain Don’t Read Books
Your Lizard Brain Don’t Read Books
Why healing from trauma is so damn hard
Adam Murauskas
May 13, 2023
How One-Way Vulnerability Prevents the Emotional Risk of Being Rejected
How One-Way Vulnerability Prevents the Emotional Risk of Being Rejected
Why many people unwittingly end up in helping professions
Adam Murauskas
May 4, 2023
Dear Exhausted Survivor,
Dear Exhausted Survivor,
An open letter to the compulsive doers of the world
Adam Murauskas
May 3, 2023
The Surprising Truth About Fight-Flight-Freeze-Fawn Stress Responses
The Surprising Truth About Fight-Flight-Freeze-Fawn Stress Responses
Taking a page from Pete Walker’s book on Complex PTSD
Adam Murauskas
Apr 25, 2023
There Is No Way to Self-Acceptance; Self-Acceptance Is the Way
There Is No Way to Self-Acceptance; Self-Acceptance Is the Way
A slight twist on a classic Gandhi quote
Adam Murauskas
Apr 23, 2023
Stay in Your Lane or Stay in Your Pain
Stay in Your Lane or Stay in Your Pain
Why minding your own business is good for your mental health
Adam Murauskas
Apr 22, 2023
How Your Protective Self Actually Harms You and Undermines Your Healing Process
How Your Protective Self Actually Harms You and Undermines Your Healing Process
Taking a page from Jackson Mackenzie’s book Whole Again
Adam Murauskas
Apr 7, 2023
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