Mindset

There Are Many Kinds Of Happiness But There’s One I Can’t Do Without

Your future self will thank you for it too

A Few Words Can Really Change Lives

3 seemingly unassuming quotes become my life’s guiding light

21 Quick Lessons to Improve 2023

A 1% shift can make all the difference

Remembering the Beauty of the Past While Moving Forward

Learning the grace of letting go.

Dance It Out, For Your Mental Health

I used to think dance parties were for weirdos. Maybe they are, but now I’m one of those…

As a Writer, You Should Respond to All of Your Comments — Even the Mean Ones

Here’s why

Forget Followers — Write for an Audience Of One

Here’s what my favourite writers do

If the Dream is in You, It’s FOR YOU

“It’s in there for a reason, you just have to allow and be open to it”. — Cathy Heller

Our Kids Will Complain About Us in Therapy Someday

A friend recently shared her struggle when her…

The Hero and the Coward Feel the Same Thing

All that matters is you accept the challenge