3 Breathing Patterns to Get Out of Overwhelm
Breathe out your burnout so you can rest and change the world!
Does the stress of holding it all together make your body tense? Are you emotionally drained? Physically exhausted? Feeling cynical, uninspired, or irritable more often than usual?
Who isn’t suffering from burnout, honestly, after the year we’ve had?
The practice of pranayama is deep and vast, yet it is accessible to anyone who breathes.
Breathing patterns have helped me to prevent and recover from burnout. I’m a meditation coach and inclusive yoga teacher. I specialize in building resilience to overwhelm. I help anxious parents like me to not just survive but to feel calm, present, and connected.
Breathing patterns are an efficient and effective way to regain emotional balance and have been studied by scientific researchers for stress relief benefits.
“The benefits of deep breathing extend beyond in-the-moment stress relief. Many studies have found that deep, yogic breathing helps balance the autonomic nervous system... This may help ease symptoms of…
