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The Worst Inflammation Increasing Foods
The Worst Inflammation Increasing Foods
If you want to decrease inflammation, avoid these foods.
Ayshim
Aug 7
Nutritionist Explains Why Intermittent Fasting Can Be a Powerful Tool for Your Health
Nutritionist Explains Why Intermittent Fasting Can Be a Powerful Tool for Your Health
Intermittent fasting has been trending for quite some time now. Is it simply hype or is there science to back up the grandiose claims of…
Ayshim
Aug 7
Nutritionist’s Tips for Making Water Taste Better
Nutritionist’s Tips for Making Water Taste Better
Here you will find my tips on how to jazz up your water naturally.
Ayshim
Aug 6
Çılbır (Turkish Poached Eggs with Garlic Yoghurt and Burnt Butter Dressing)
Çılbır (Turkish Poached Eggs with Garlic Yoghurt and Burnt Butter Dressing)
Çılbır (pronounced “chilber”) is basically the Turkish version of poached eggs — it’s just that you don’t have it for breakfast.
Ayshim
Aug 1
Astonishingly Easy and Healthy Plant-Based Snack Ideas
Astonishingly Easy and Healthy Plant-Based Snack Ideas
Ayshim
Jul 22
Simply Plants Series: Asparagus — A Harbinger of Spring
Simply Plants Series: Asparagus — A Harbinger of Spring
And Asparagus, Avocado and Green Peas Salad recipe.
Ayshim
Jul 19
Nutritionist Recommended Wellness Practices: Lemon Water
Nutritionist Recommended Wellness Practices: Lemon Water
Lemon water is one of the inexpensive and easy-to-do wellness practices. Before I give you the recipe, I’d like to talk you about the…
Ayshim
Jul 4
How Morning Rituals Can Supercharge Your Day
How Morning Rituals Can Supercharge Your Day
Starting your day off right can have a snowball effect on the rest of your day.
Ayshim
Jul 3
Nutritionist Recommended Wellness Practices: Tongue Scraping
Nutritionist Recommended Wellness Practices: Tongue Scraping
Tongue scraping — along with oil pulling — has become incredibly popular recently even though it has been a part of Ayurveda for centuries…
Ayshim
Jun 21
This is How Journaling Saved Me
This is How Journaling Saved Me
Many years ago, I went through a personal crisis — a real low point in my life — that left me feeling stagnant and directionless.
Melanie Baxter
Jun 13
Health Tips for Summer
Health Tips for Summer
Nutritionist recommended health tips for summer.
Ayshim
Jun 6
Welcome to Alchemy Cafe!
Welcome to Alchemy Cafe!
Here you will find inspiring and informative stories about relationships, health & wellness, food & wine, technology, life, self, books…
Ayshim
Jun 4
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