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inspiring stories about life
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Why Intermittent Fasting Can Be a Powerful Tool for Your Health
Why Intermittent Fasting Can Be a Powerful Tool for Your Health
Intermittent fasting has been trending for quite some time now. Is it simply hype or is there science to back up the grandiose claims of…
Ayshim
Jul 21
Simply Plants Series: Asparagus — A Harbinger of Spring
Simply Plants Series: Asparagus — A Harbinger of Spring
And Asparagus, Avocado and Green Peas Salad recipe.
Ayshim
Jul 19
Maca: The Health Benefits and Hot Maca Chocolate Recipe
Maca: The Health Benefits and Hot Maca Chocolate Recipe
Maca may not be the ultimate beauty to look at — have a look at the photo below and trust me, I tried to find the best looking one on…
Ayshim
Jul 12
Nutritionist’s Water and Hydration Tips
Nutritionist’s Water and Hydration Tips
Water is so essential to life as humans can survive only a few days without it. Simply put, we need water to survive, and we must stay…
Ayshim
Jul 11
Nutritionist Recommended Wellness Practices: Lemon Water
Nutritionist Recommended Wellness Practices: Lemon Water
Lemon water is one of the inexpensive and easy-to-do wellness practices. Before I give you the recipe, I’d like to talk you about the…
Ayshim
Jul 4
How Morning Rituals Can Supercharge Your Day
How Morning Rituals Can Supercharge Your Day
Starting your day off right can have a snowball effect on the rest of your day.
Ayshim
Jul 3
Finding Harmony: Strategies for Achieving Work-Life Balance
Finding Harmony: Strategies for Achieving Work-Life Balance
The term “balance” implies that there are opposing forces in play, each trying to pull in opposite directions. In this case, those forces…
Ayshim
Jul 1
Nutritionist Recommended Wellness Practices: Tongue Scraping
Nutritionist Recommended Wellness Practices: Tongue Scraping
Tongue scraping — along with oil pulling — has become incredibly popular recently even though it has been a part of Ayurveda for centuries…
Ayshim
Jun 21
Scrivener Writing Software: Using it, Loving it
Scrivener Writing Software: Using it, Loving it
I use Scrivener and I am absolutely loving it! It is the coolest, sexiest writing software ever!
Ayshim
Jun 19
Foods That Can Reduce Inflammation
Foods That Can Reduce Inflammation
Inflammation can be super helpful in the short-term and can protect the body against injury and illness. But when it’s chronic, it can…
Ayshim
Jun 14
Foods That Can Increase Inflammation
Foods That Can Increase Inflammation
Chronic inflammation can have a whole heap of health effects and can make you more likely to develop a ton of health conditions. Lots of…
Ayshim
Jun 14
Nutritionist’s Tips for Reducing Chemical Load in Cleaning Products
Nutritionist’s Tips for Reducing Chemical Load in Cleaning Products
In today’s modern life, most of us clean our homes with certain commercial cleaning products. On one hand, they make our lives easier. On…
Ayshim
Jun 14
This is How Journaling Saved Me
This is How Journaling Saved Me
Many years ago, I went through a personal crisis — a real low point in my life — that left me feeling stagnant and directionless.
Melanie Baxter
Jun 13
How Many Firsts Can One Have? Ask Milan Kundera
How Many Firsts Can One Have? Ask Milan Kundera
It may seem like a million and a half years ago now, but I remember moving to Australia wasn’t easy on many levels and I’m not just talking…
Ayshim
Jun 8
Health Tips for Summer
Health Tips for Summer
Summer brings us out into the sunshine; it is a social, festive time ideal for picnics, barbecues, parties and endless other outdoor…
Ayshim
Jun 6
How to Jazz Up Your Water Naturally
How to Jazz Up Your Water Naturally
Dissatisfaction with the taste of water is one of the factors in increasing the possibility of chronic, mild dehydration. Unfortunately…
Ayshim
Jun 5
Here’s Why Clutter Causes Stress and Anxiety
Here’s Why Clutter Causes Stress and Anxiety
If feeling stressed and anxious is your norm most days, your home environment could be playing a major role in how you’re feeling.
Ayshim
Jun 5
Baked Sweet Potato with Lemon Quinoa Salad
Baked Sweet Potato with Lemon Quinoa Salad
I have a low-fat, gluten free and very tasty recipe for you however, I would like to talk about the main ingredient in it: quinoa.
Ayshim
May 30
4 Easy Mindfulness Tips to Reduce Stress
4 Easy Mindfulness Tips to Reduce Stress
Have you been wondering how you can use mindfulness to reduce stress? Well, I for one, did wonder and eventually started to study…
Ayshim
May 27
Peaches and Summertime Peach Salsa Recipe
Peaches and Summertime Peach Salsa Recipe
Peaches are excellent summer fruits. They are juicy, sweet and native to northwest China. They are a member of the stone fruit family. The…
Ayshim
May 26
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