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Lucid Dreamers Are More Self-Reflecting When Awake, Study Suggests
Lucid Dreamers Are More Self-Reflecting When Awake, Study Suggests
Learning Mind
Sherrie Hurd
Nov 1, 2020
Why Fasting Quells my Anxiety
Why Fasting Quells my Anxiety
I have been intermittent fasting for three years, but not for weight loss. Instead, I fast for my mental health.
Kai M
Oct 2, 2020
Why Managing Stress Is More Important Than Anything Else for Gut Health
Why Managing Stress Is More Important Than Anything Else for Gut He...
The inextricable link between stress, the gut, the adrenals, and more.
Amanda Bourbonais
Sep 21, 2020
New season, new energy: moving through a tough fall
New season, new energy: moving through a tough fall
3 psychological concepts can help us stay smart, active and hopeful in these trying times.
Martha Manning, Ph.D.
Sep 6, 2020
Why Blood Health Is Vital for Your Gut Health
Why Blood Health Is Vital for Your Gut Health
And the difference between “anemia” and “blood deficiency”
Amanda Bourbonais
Aug 2, 2020
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Anish Lamichhane, MD
Jul 28, 2019
Featured from Last Month
How to Beat the Post-Holiday Blues
How to Beat the Post-Holiday Blues
No, it’s not your imagination. It’s a real phenomenon.
Jennifer Geer
Jan 3, 2020
How to have fun changing your palate
How to have fun changing your palate
Every two weeks, we recycle our old taste buds and generate a new set. This means that every two weeks- some researchers argue as little…
Katie Critelli
Jan 31, 2020
A Diagnosis is Part of a Person, Not a Definition of a Person
A Diagnosis is Part of a Person, Not a Definition of a Person
Whenever a doctor adds another diagnosis to the list of my son’s already complicated medical history, I don’t know how it fits. Is it just…
Kathy McClelland
Jan 19, 2020
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