Nutrition
Published in
1 min readNov 17, 2023
Overview: Eating the right foods will improve your mental and physical and mental fitness, your performance and safety.
Nutrition for Athletes
Ski racers follow specific dietary and nutritional strategies to optimize their performance on the slopes. The goals of their diet are to provide the necessary energy, nutrients, and hydration to support their training and competition needs.
Learn the preferred diet of alpine racers; Click below.
View a recipe for the perfect morning breakfast for alpine racers.
Key Takeaway
Eating the right foods is essential for improving mental and physical fitness, performance, and safety. Ski racers have specific dietary strategies to support their energy and hydration needs, crucial for their on-slope performance.
Other Learning Modules
Return to Fitness
Return Home
