Fitness
Overview: Physical training focuses on balance, agility, strength, and cardiovascular health. Developing a customized work out plan working with a personal trainer is recommended. The right nutrition and a good night sleep will also improve your performance.
Off-Season Activities
In the off-season, stay highly active and participate in various activities that foster balance, agility, strength, and cardiovascular health. Some excellent options include:
Exercise Videos for Skiers
Watch videos showing activities you can do at home to prepare you physically for your next ski season. Be sure to watch the video of Mikaela Shiffrin doing her workout routine.
Reduce the Risk of Knee injuries for Women
The “Q Angle” of the human body is more likely to contribute to knee injuries for women. This video demonstrates exercises to reduce this risk.
Nutrition and Sleep
The right nutrition will improve your performance.
A good night sleep is essential to perform well on the slopes.
Key Takeaways
1. Physical Preparation: Staying highly active in the off-season, with a focus on activities that enhance balance, agility, strength, and cardiovascular health, is essential for preparing physically for the ski season. Tailored workout plans and ski-specific exercises, including those available through instructional videos, are crucial for quick learning, improved race results, and injury prevention. Specific exercises are reviewed for women who need to pay attention to aspects like the “Q Angle” related to the risk of knee injuries.
2. Importance of Nutrition and Sleep: Adequate nutrition and proper sleep are fundamental for both mental and physical fitness in ski training. These elements not only contribute to overall health and well-being but also significantly enhance performance in skiing and racing
Suggested Learning Modules
Return to Experienced Adult Racers or Learn to Race
Return to Coaching Masters
