Athletic Stance
Overview: Movement 1: The Athletic Stance utilizes the inherent capabilities of the human body, resulting in improved racing performance and a lowered risk of injuries.
This description is the first of seven modules included in the Ski Technique module, describing how elite skiers and racers carve turns.
The Athletic Stance for Alpine Ski Racers
When skiing, the human body is balanced, agile and strong when the feet are directly below the body and shoulder width apart, ankles are flexed forward, the upper body is tipped forward at the waist, the back is about the same angle as the shins, arms are forward and a bit to the side and the chin is level with the snow with eyes looking forward.
Returning to the Athletic Stance during the transition between turns will enable you to be in the optimal position to start the next turn.
A good demonstration of the Athletic Stance is provided Tom Waddington.
Former U.S. Ski Team coach Pete Anderson comments on the Athletic Stance of Fritz Dopfer previously with the German Ski Team.
An effective drill focusing on the key components of the Athletic Stance is the “Stork Turn”, demonstrated by the New Zealand Snow Sports Instructors Alliance.
Key Takeaways
The Athletic Stance is a fundamental posture for alpine ski racers, optimizing their skiing performance and reducing the risk of injuries. Returning to the Athletic Stance during transitions between turns is crucial for maintaining an optimal position to initiate the next turn effectively. Various demonstrations and drills, like the “Stork Turn,” help skiers practice and reinforce the key components of the Athletic Stance.
Suggested Learning Modules
Go to Ski Technique 2. Flex, Roll, Stack and Press
Return to Ski Technique or Learn to Race
Return to Tips for Coaching Adult Racers
Important Note: Skiing and ski racing come with inherent risks. As such, it is imperative to ski responsibly and remain within the boundaries of your skill level and personal comfort zone.
