3 Easy Steps that Will Show the Way to Your Dream Life
Mindfulness as a life strategy
In an earlier text I wrote about mindfulness and how it can be used to calm the mind (read it here).
This time I will give some useful advice on how you can put that to action, a way with which you can achieve some extra edge in life.
Most of us are probably well familiar with the fact that almost 80 percent of all New Years resolutions have already failed by this time of year: at around February most such resolutions have been forgotten or we have realized we will never reach the goals we set up in December anyway, “so why bother”.
80 % of all New Years resolutions fail by mid-February!
What we need to realize is that success is not the result of high set goals, but that it comes from small simple, almost mundane, activities repeated over a long time.
We can call it “marginal gains” or “the slight edge”, but the core of the idea is that we need to develop a life strategy that support us!’
To achieve the slight edge, we need to develop a life philosophy and master…
