Healing From Trauma

Sadness Will Injury Your Heart

Sadness injures the heart, but as soon as you let happiness in, it will heal and renew it.

Letting Go of Suffering

“People have a hard time letting go of their suffering. Out of a fear of the unknown they prefer suffering that is…

Dogs 101

Dogs and humans need the same compassion.

Psychological Effects of Trauma

How trauma affected my life

PTSD and the Holidays

“In the depth of winter, I finally learned that there was in me an invincible summer.” ~ Albert Camus

Being a Warrior for Yourself

“We need the courage to learn from our past and not live in it.” - Sharon Salzberg

Pandemic Progress — Healing the Collective Wound

I was blocking love

How I finally surrendered

Relationships

Healing Emotional Trauma

What I learned from my failed relationship

Why We Sometimes Hold On To Trauma

“The sooner we heal our traumas, the sooner we liberate ourselves from the people who hurt us. By…