Too often it takes too long, yet never longer than it needs to
Our busy, modern lives often feel bound by the demands of others and the constraints of…
“We expand what we focus on.” ~ Wayne Dyer
Life has become way too loud.
How can you enhance your yoga practice?
Mediation is one of those things that most people think is only for the morning. Wake…
The day begins once the sun rises from the earth. As I wake up according to my circadian rhythm, I notice the need to check my bank…